Information about Nutriessentials Melatonin Tablets 60s Buy 1 Get 1 Free
Uses / Indications: Trouble falling asleep at a conventional bedtime (delayed sleep phase syndrome). Taking melatonin by mouth appears to reduce the length of time needed to fall asleep in young adults and children who have trouble falling asleep. Non-24-hour sleep wake disorder. Taking melatonin at bedtime seems to improve sleep in children and adults who are blind.
- Product composition:
- Melatonin 3Mg
- Side Effects:
- It can cause some side effects including headache, short-term feelings of depression, daytime sleepiness, dizziness, stomach cramps, and irritability. Do not drive or use machinery for four to five hours after taking melatonin.
- How to use:
- One Tablet at bed time.
- How it works:
- Melatonin's main job in the body is to regulate night and day cycles or sleep-wake cycles. Darkness causes the body to produce more melatonin, which signals the body to prepare for sleep. Light decreases melatonin production and signals the body to prepare for being awake. Some people who have trouble sleeping have low levels of melatonin. It is thought that adding melatonin from supplements might help them sleep.