Adverse Effects of Screen Time On Overall Health

Adverse Effects of Screen Time On Overall Health

From education to work to banking or even shopping, screens have become a part of our everyday lives. Irrespective of age, from toddlers to older generations, screen usage is prevalent among them all. The use of screen time adversely affects our overall health, posing physical to psychological risks.

Some of the common health hazards from the effects of screen time are obesity, sleep problems, chronic neck or back pain, and mental health issues. You can think about buying immunity medicines online to reduce the effects of excess screen time on health and general well-being.

Commonly observed health problems due to screen time include the following:

Obesity-

Obesity is the most common disease due to a sedentary lifestyle and the risk factor for many other diseases like hypertension, diabetes mellitus, and many more.

The major contributing factor to obesity is lack of physical activity, and eating fast food frequently while using electronic devices contributes to both of them. Other than lying or sitting in one position, it has increased the exposure to mindless eating.

Sleep deprivation-

We all need sleep to live a healthy life, but the constant use of electronic devices can affect our sleep cycle.

A disruption of the biological clock of the wake and sleep cycle affects the quality, patterns, and continuity of sleep. Additionally, sleep affects psychological disorders.

Myopia-

Myopia, nearsightedness, is a common eye problem worldwide, and screen time contributes to it majorly.

Regular use of screen time, staying indoors, and decreased exposure to sunlight increase the risk of myopia. Also, screen time tends to cause dry and itchy eyes, blurry vision, and headaches.

Chronic neck and back problems-

Constantly looking down at electronic devices continues to tense muscles in the shoulders, neck, and back, and lack of recovery from this muscular tension results in pain in these regions. Moreover, it gets worse as a result of inactivity.

Depression and Anxiety-

Excess screen time can lead to psychological problems as well. You put yourself under peer pressure and increase social comparisons by watching social media, making you depressed and anxious.

When you buy immunity medicines online and consume them, you can improve overall health.

Tips for managing your screen time

We all know that screen time poses several health risks, and to reduce health risks and limit screen time, it is necessary to reduce your screen time.

  • Make a schedule of how much time you will need to spend on electronic devices.
  • Do not use electronic devices during a meal. Use that time to have a conversation with family members and engage them in conversation.
  • When you work and study, try not to use electronic devices as they decrease your productivity, meaning that you will take longer to finish the task.
  • Instead of electronic devices, use non-screen items such as newspapers, comic books, board games, puzzles, etc.
  • Get involved in hobbies and exercise regularly.
  • Make sure to set a screen aside for at least 2 hours before bedtime.

Bottom Line-

With more digitalization and dependency on electronic devices, it is next to impossible just to completely cut off screen usage. Therefore, it is necessary to fix an amount of screen time that will not hamper overall health.

Likewise, it is advisable to limit the amount of screen time for toddlers (18-24 months) to little or no screen time. Young children (3-5 years) should use screens no longer than 1 hour per day; elementary students (6-10 years) 1 to 1.5 hours per day; middle children (11-13 years) 2 hours per day; and adults should take a screen break every 1 hour.

Besides limiting screen time, you can also consider taking medications for increasing immunity in these uncertain times. Always ask your doctor before consuming any such medicines. If your doctor approves, you can buy immunity medicines online to combat the ill effects of screen time.

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