Start your Day On a Healthy Note with these Green Smoothies
October 11, 2021 | By StayHappi Pharmacy
Updated On - November 15, 2021
START YOUR DAY ON A HEALTHY NOTE WITH THESE GREEN SMOOTHIES
GREEN GREEN - COME MY WAY!
Well, this phrase might sound abrupt because we have been told that green leafy vegetables and fruits are healthy and should be consumed often for a lot of health benefits and still we pick burgers and pizza over them. Not just counting children but even adults think that going green, cooking greens are tough and demands a lot of effort. But Smoothies are the magic that has been discovered. Consider that green smoothies are easy to make, healthy, and tasty, and their recent popularity makes sense. Many famous dietitians have been referring to smoothies as something which offers a rainbow of flavors and textures. And not to forget they always make delicious, super-nutritious, whole-food meals.
Talked so much about the smoothies but ever thought about what they are and what they have to offer us for our bodies and taste buds?
WHAT ARE SMOOTHIES?
Green smoothies are something that one should switch to instead of soft drinks! Yes yes, this sounds like some mum’s order but now getting on to the literal meaning of the same. Smoothies are blended drinks that combine leafy greens with fruits, veggies, and healthy fats. Such as:
- Hemp seeds
- Flax and
Popular leafy greens include the following:
- Rainbow or Swiss chard
- Parsley and
- Collard Greens
Now some people prefer to use all fresh, raw ingredients, but many others also say frozen fruit lends a thicker, ice cream-like texture.
WHAT ARE THE HEALTH BENEFITS?
Green smoothies are the little packets of fiber, which help in bringing cholesterol and glucose levels down. They also keep a person fuller for longer and regulate the body’s cleansing processes. Plus, it’s a tasty way to get a strong dose of fruits and veggies, which provide the following vital nutrients:
- Vitamin A
- Vitamin C
- Folate and
SMOOTHIES & INGREDIENTS
Smoothies include all the healthy and best for the human body and health ingredients. Not even a single one causes any problem unless the consumption happens in excess.
Green smoothie recipes typically involve nut milk like:
- Almond milk
- Brazil Nut Milk or Cashew Milk.
All of them are healthy, dairy-free alternatives to standard milk and are easy to create at home. All you need to have in the kitchen is a blender and a fine strainer.
WEIGHT LOSS- TRICK!
Tell us one person on this planet who does not wish to be in the best shape of theirs or someone who wishes to stay unhealthy? The answer is NO-ONE because the body is our first home and taking its care is everyone’s goal. Weight Loss is something everyone puts a lot of effort in and here we have the most effective weight-loss trick known as smoothies. are made with just a few ingredients namely –
- Whole fruits
- Whole vegetables
It can include cucumbers, oranges, lemon juice, spinach & Rinaldi says. She suggests a “wild green smoothie,” which includes cucumber, oranges, lemon juice, spinach, and sorrel. The best part is that one serving provides approximately just140 calories and only 15 minutes for the preparation.
Smoothies are already superfoods with their nutritional value. They can easily be categorized as superfoods which are packed with super elements like:
- Omega Fatty Acids
- And Phytonutrients
Famous dietitians also suggest adding more super elements. For eg:
- Goji Berries
- Hemp seeds
- Pitted dates
- A banana
- Maca powder
- Reishi mushroom powder
- Kale leaves
ATHLETIC POWER - SMOOTHIE!
What if we tell you that smoothies will boost up energy during workouts? Well, this might intrigue you that smoothies can energize the bodies very well at the time of workout and even before that if consumed. After the workout as well it helps to regain the lost energy and helps the person to get back to basic daily tasks.
Again, many famous doctors state that green smoothies are a smart way to fuel up before a workout and especially suggest the “perfect protein smoothie”. The special ingredients that can be added are as follows:
- Sprouted Brown Rice Protein Powder
- Chopped Celery
- Spirulina (a type of blue-green algae) and
- The magical ingredient- Water.
It’s been discovered that Sprouted brown rice protein powder contains all eight essential amino acids and enough protein as well.
YUMMY-YUMMY SMOOTHIES FOR KIDS
Kids and green vegetables are like the north pole and south pole. They will think that chocolates and snacks are their friends and fruits & vegetable enemies. But kids also like colors and colorful, creamy fruit and nuts smoothies make it most interesting for them to drink. Well, mothers are not going to miss these green smoothies that are sweet, creamy, and full of fruit – perfect for kids. A “mint cookies ‘n cream” smoothie, for example, includes the following:
- Macadamia Nuts
- Raw cacao powder
- Pitted dates and
- Fresh mint leaves
HEALTHY OPTIONS- SMOOTHIES!
Smoothies are the best option in terms of healthy food and drinks due to their healthiest content. Exotic fruits, nuts, seeds, spices, and herbs help jazz up smoothies – while providing important nutrients. The more the fruits, the more the Vitamin C is consumed via smoothies.
The way forward to this article around Smoothies is that Smoothies are the best substitute for every other soft drink and even fruit juices. Smoothies are the best option and easy to make which can be easily added to the diet. Full of milk, fruits, vegetables, nuts, and many more healthy elements are added to make it the best option for kids, adults, and anyone who wants all the health in one glass of smoothie.
A smoothie a day keeps all the energy stacked in the bag!