Understanding Bone Health

Understanding Bone Health


Understanding Bone Health

by StayHappi March 3, 2021


Bones play an essential role in the body as they provide structure, protect organs, store calcium, and anchor muscles. It is necessary to build good bone health during childhood and adolescence; however, you can improve your bone health during adulthood. The recovery of a bone breakdown depends on your age; most of the population segment reaches the peak bone mass at around 30 years. The younger you are, your body makes the bone faster, and the bone mass increases. Thus, understanding bone health and the diseases that can affect it is essential at every stage of life, particularly at the later stage.

The prominent bone diseases are classified as under

  • Developmental Diseases – Cherubism, Osteoporosis, Osteogenesis Imperfecta, Cleidocranial Dysplasia.
  • Endocrinal Diseases – Hyperparathyroidism.
  • Idiopathic Diseases – Idiopathic Osteosclerosis, Massive Osteolysis, Langerhans Cell Disease, Paget’s Disease.
  • Reactive Diseases – Giant cell lesion of bone, Aneurysmal bone cyst.
  • Fibro-osseous Lesions – Non-neoplastic lesions, Neoplasms.
  • Inflammatory Diseases – Osteomyelitis, Osteoradionecrosis
  • Neoplastic Diseases – Osteosarcoma, Osteoma, Osteoid Osteoma, Osteoblastoma.

What are the factors that impact your bone health?

Many factors may increase the chances of being diagnosed with various bone diseases. The factors that affect your bone health are as follows:

  • Physical activity

Physically inactive people are at a higher risk of being diagnosed with osteoporosis than physically active.

  • Calcium intake in the diet

Low consumption of calcium in the diet leads to diminished bone density, increased fracture risk, and early bone loss.

  • Consumption of tobacco and alcohol

Tobacco and alcohol use contributes to reducing your bone strength.

  • Body size

You are at a higher risk of suffering from a bone issue if you are skinny or have a small body frame.

  • Hereditary bone disease

If any of your parents or a sibling has osteoporosis, you are at a higher risk of being diagnosed with the same.

  • Hormone levels

Excessive thyroid hormone levels can cause bone loss.

  • Gender

Women are more prone to be diagnosed with bone diseases such as osteoporosis as they have less bone tissue than men.

  • Eating disorders

People suffering from bulimia or anorexia are at a higher risk of bone loss.

  • Medications

The use of corticosteroid medications for long-duration damages your bones.

What can I do to keep bones healthy?

Few simple steps can help to prevent bone loss and make your bones healthy. For instance:

  • Include calcium in your diet

Adequate amounts of calcium in your diet would help make the bones strong. The recommended dietary allowance for adults is 1,000 mg of calcium every day. Some of the excellent calcium sources are almonds, kale, dairy products, soy products (tofu), and broccoli.

  • Keep a check on vitamin D

The body needs vitamin D to absorb calcium. Some of the good vitamin D sources are salmon, tuna, whitefish, eggs, mushrooms, fortified foods, and others.

  • Incorporate physical activities in your daily routines such as walking, climbing stairs, jogging, and others to build strong bones.
  • Avoid consumption of alcohol and tobacco.

Thus, if you are concerned about your bone health or the risk factors that may lead to bone disease, you should immediately consult the healthcare professional and get the treatment. The doctor may recommend medicines so that you can get relief from your pain directly. Regular exercise and medications as per the professional’s advice would help you to recover from the pain.

Also, in the long-run, you can switch to generic medicines that would help you to keep a check on your calcium and vitamin D levels. Additionally, switching to generic medicines can help you save big on medical bills, like 90% savings. You can buy generic medicine online— find quality medicine for bone health at Stayhappi. Healthy bones are the key to a healthy body.



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