Why is Haldi a Super Ingredient
October 23, 2021 | By StayHappi Pharmacy
Updated On - January 10, 2022
Turmeric/Haldi, a plant in the ginger family, is native to Southeast Asia and is grown commercially primarily in India. It is an ingredient used in every single household kitchen and is one of the most loved too. Well it is not just limited to that, Turmeric is also used for its medicinal properties due to its history in the Ayurvedic medicine. In India, it was traditionally used for skin disorders, upper respiratory tract, joints, and digestive system. Curcumin is a major component of turmeric, and curcuminoids are commonly related to the activities of turmeric (curcumin and closely related substances). Curcumin lends its yellow color to turmeric.
Today, for a number of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others, turmeric is recommended as a dietary supplement. A common spice and a major ingredient in curry powder is turmeric. Here are some amazing benefits of your good old Haldi!
1. Helps in Digestion
Turmeric Helps stimulate the flow of Bile which in turn helps in the digestion of food thus proving itself as a savior herb while suffering from indigestion. So now you know what is to be done the next time you got upset stomach. A cup of hot water with a teaspoon of haldi and just wait for the magic to happen.
2. Curcumin is an anti-inflammatory compound
The anti-inflammatory properties of curcumin blocks the inflammatory action of the body and help you recover faster. It’s anti inflammatory properties have been proven effective in treating diseases like arthritis.
3. A natural Antiseptic
In the times of sudden accidents in kitchen, turmeric can be one’s go to thing for using as the antiseptic. The natural anti bacterial properties of curcumin acts as an excellent disinfectant.
4. Improves Brain Function
Curcumin can increase brain levels of brain-derived neurotrophic factor(BDNF). By doing this, many brain diseases and age-related slowness in brain function may be effective in delaying or even reversing them. It can also boost memory and make you smarter by boosting the overall cognitive health, seems reasonable.
5. Battle obesity
Trying to lose weight? Curcumin to the rescue!! The main ingredient of Haldi curcumin is known to help in stopping the growth of fat cells in the body by suppressing the inflammatory process. Just add a teaspoon of good old Haldi in boiling water and you are set or even better, try the Wisdom Natural Turmeric & Pepper green tea and then there is no turning back. Get on to losing that irritating fat today…
6. Lower the risks of Heart disease
Curcumin can help reverse several steps of heart disease. When it comes to heart disease, maybe the biggest advantage of curcumin is enhancing the function of the endothelium, which is the lining of the blood vessels. Curcumin, in addition, prevents inflammation and oxidation. They also play a part in cardiac disease.
7. Helps your skin Glow
Turmeric contains antioxidants and anti-inflammatory components. These characteristics may provide glow and luster to the skin. Turmeric may also revive your skin by bringing out its natural glow.
8. Helps fight depression
According to this small study, curcumin is as effective as an antidepressant. Depression is also linked to reduced levels of brain-derived neurotrophic factor (BDNF) and a shrinking hippocampus, a brain area with a role in learning and memory. Curcumin boosts BDNF levels, potentially reversing some of these changes
9. Helps delay the signs of aging
curcumin has become very popular as an anti-aging supplement as it helps prevent heart disease, cancer, and Alzheimer’s, it would have obvious benefits for longevity.
10. Helps manage diabetes
In the treatment of diabetes, Haldi benefits by reducing blood glucose levels and improving the long-term complications of diabetes. In the treatment of diabetes patients, its antioxidant and anti-inflammatory properties are useful. Curcumin decreases the production of glucose by the liver by different processes and this helps in lowering blood glucose.
People around the world have related turmeric to healing properties and cosmetic benefits for hundreds of years. It is available as a ground spice or in supplements and other beauty and dermatology products. There are many scientifically proven health benefits to turmeric and particularly its most active compound curcumin, such as the potential for heart disease prevention, Alzheimer’s, and cancer. It is an effective anti-inflammatory and antioxidant and can also help to relieve depression and arthritis symptoms. So to sum up Haldi is a super ingredient and it has always been in your kitchen. So it’s time to paint the world yellow with Hadli and lead a healthy and better life.