Different Types of Protein Powder
October 23, 2021 | By StayHappi Pharmacy
Updated On - January 11, 2022
Protein is an essential nutrient in our diet that helps us build muscles, ensure hormonal health, and repair tissue. Protein powders are nutritional supplements that help people tone their muscles and also aid in weight loss. There are different types of plant-based and dairy-based protein powders available commercially. Some of the possible health benefits of protein powder are weight management, muscle growth, recovery after exercise, and additional nutrition.
What Is Protein Powder
Protein powders are a rich source of proteins from sources such as plants and animals. They are commonly found in three forms:
- Concentrates – This form contains around 60% to 80% protein and 20% to 40% fats and carbs.
- Isolates – This form contains around 90% to 95% of proteins.
- Hydrolysates – These are absorbed more quickly in the body.
With a rising number of people opting for gym-based and other forms of physical training, the demand for protein powders is on the rise. However, consuming any random protein powder is not beneficial for you and won’t help you achieve your health goals. To help you choose a protein powder that is most suitable for you, here is a list of different types of protein powders for you to consider:
- Whey Protein –
Whey protein contains nine essential amino acids that are not naturally present in the human body. It is made from cow’s milk and is considered as a rapidly absorbed proteins in the bloodstream.
- Casein Protein –
Casein protein is absorbed in the bloodstream at a slower rate than whey protein and, thus, acts as a deterrent for quick muscle growth. People consuming casein protein usually take it for breakfast or before going to sleep.
- Soy Protein –
Soy protein is the perfect type of protein for vegans (or those who are lactose intolerant). Dehulled and defatted soybeans are the prominent ingredients of soy protein. Just like casein protein, soy protein is not absorbed quickly by the body. However, soy protein contains higher quantities of glutamine and arginine compared to other types of protein powder. Thus, soy protein is a preferred choice by experts to maintain and build muscles.
- Pea Protein –
Pea protein is one of the best choices for people who have weak digestive systems, that is, ones who face problems digesting soy or are lactose intolerant. Yellow pea is the primary source of pea protein. However, it is important to note that pea protein does not have all the essential amino acids; hence, it is not considered a complete protein. You need to combine pea protein with other proteins to ensure that your body gets an adequate protein supply.
- Egg-White Protein –
This protein is made from dried egg whites; the digestion rate of egg white protein is higher than casein protein but is less than that of whey protein.
- Rice Protein –
It is another valuable source of protein for vegans. It helps in muscle growth and weight reduction.
- Hemp Protein –
Hemp protein is a rich source of fiber and omega-3 fatty acids. Hemp protein is usually recommended for a wholesome nutrient intake. The protein content in hemp protein is the lowest compared to other sources of protein.
With an increasing number of people becoming more health-conscious, there is an increase in the number of protein powders products and brands in the market. This makes it extremely difficult for customers to identify the best protein powder and make an informed choice. StayHappi is one of the leading players providing medical supplies and essentials to help you stay healthy and fit. You can buy nutritional supplements online through StayHappi. As every protein powder has its pros and cons, it is vital to select the protein powder that suits you based on your body type, routine, and goal.