Gestational Diabetes Do’s & Don’ts

Gestational diabetes develops among those women who don't have diabetes already. Here are a few risks associated with gestational diabetes to the baby

Gestational diabetes develops among those women who don’t have diabetes already. Gestational diabetes usually occurs when the body cannot produce insulin during pregnancy.

What Is Gestational Diabetes?

Gestational diabetes is diabetes in pregnant women, during which the blood sugar levels can impact the pregnancy and baby’s health. Some of the risks associated with gestational diabetes to the baby and mother are as follows:

  • Complications That May Affect The Baby :
  • Excessive birth weight – High blood sugar levels can cause babies to grow large.
  • Preterm birth – Gestational diabetes can increase the risk of early labor.
  • Breathing difficulties – Babies born to mothers with gestational diabetes can witness respiratory distress syndrome.
  • Low blood sugar – Shortly after birth, babies born to mothers diagnosed with gestational diabetes can have low blood sugar.
  • Obesity – Babies born to mothers who have gestational diabetes are at a higher risk of developing obesity later in life.
  • Stillbirth – When gestational diabetes is left untreated, it can lead to the baby’s death soon after birth.
  • Complications That May Affect The Mother :
  • High blood pressure – The risk of developing high blood pressure as a complication of the pregnancy increases in gestational diabetes.
  • Future diabetes – If you are diagnosed with gestational diabetes, you are at a higher risk of developing type 2 diabetes later in life.
  • C-section delivery – There are more chances of a C-section delivery if you have gestational diabetes.

Maintaining healthy habits before pregnancy would help you to prevent gestational diabetes. Some tips that would help you to reduce the risk of developing gestational diabetes are as below:

  • Eat healthy foods
  • Exercise regularly
  • Start your pregnancy at a healthy weight
  • Avoid weight gain

What Causes Gestational Diabetes During Pregnancy?

During pregnancy, the hormone levels keep on changing, which makes it difficult for the body to process the blood sugar levels effectively. But if you have been diagnosed with gestational diabetes, you need to make some lifestyle changes until your delivery to manage and keep your blood sugar levels under control.

Below are some of the dos and don’ts that would help you to have a healthy pregnancy in spite of having gestational diabetes:

  • Dos –
  • Check your blood sugar levels at regular intervals.
  • Follow a balanced diet.
  • Consume carbohydrates in your diet as it acts as fuel for the mother and baby’s growth.
  • Be physically active as it is beneficial for health and also improves glucose metabolism.
  • Get regular follow-up checkups with the doctor.
  • Sleep well.
  • Don’ts –
  • Do not skip your medications, as insulin is a gestational diabetes treatment option that helps to control blood sugar levels.
  • Do not consume sugary products such as soda, carbonated drinks, and others as they are high in sugar content.
  • Do not fear too much of the increased blood sugar levels.
  • Avoid intake of caffeine, carbonated drinks, and alcohol.

These tips would help you to sail smoothly through your pregnancy without any further medical complications. As mentioned earlier, regular medications are one of the key factors that would help you maintain your blood sugar levels during pregnancy. You can buy your generic medications for diabetes as prescribed by your nutritionist online at an affordable price.

Control Gestational Diabetes With StayHappi

StayHappi is an online portal offering a range of medicines that include generic medicine for diabetes and specialized ones. Additionally, StayHappi also offers medicines from different branches, such as allopathic, ayurvedic, nutraceutical, and herbal. It is a one-stop solution to all your generic and branded medicines needs which are made available at your doorstep.

Let StayHappi worry about your gestational medications, and you enjoy this new phase of your life!

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